Cardio Exercises

Movements FlexFit uses to train cardio — at home, at the gym, or on the road.

Cardio exercises in FlexFit's library

  • Elliptical

    Step onto the elliptical pedals and grasp the moving handles at chest height. Stand upright with feet centered on...

  • Jumping Jacks

    Stand upright with feet together and arms relaxed at your sides. Keep your core engaged and maintain a tall posture...

  • Jump Rope

    Stand with feet together, holding rope handles at hip height with elbows bent near your sides. Position the rope...

  • Rowing Machine

    Sit on the seat with feet secured in the foot straps, shins vertical. Grab the handle with both hands using an...

  • Stair Climber

    Step onto the machine and place your feet flat on the pedals. Grasp the handrails lightly for balance and stand...

  • Stationary Bike

    Adjust the seat height so your knee has a slight bend at the bottom of the pedal stroke. Position the handlebars at a...

  • Treadmill Incline Walk

    Step onto the treadmill and set an incline between 5-15% depending on your fitness level. Start with a walking speed...

  • Treadmill Run

    Step onto the treadmill with feet on the side rails, not the belt. Start the machine at a slow walking pace, then...

  • Treadmill Walk

    Step onto the treadmill with feet on the side rails, start the belt at a slow speed (1-2 mph), then carefully step...